Friday, May 15, 2015

Why I'm Talking About Sex


If the truth be told, very few of us (especially women) feel comfortable talking about sex.  Many of us grew up with all kinds of misconceptions of what it was, what it was used for and who could partake.

For many women, we were taught that sex was something naughty, something that could have negative consequences (getting sexual diseases or getting pregnant), something that only skanky girls did, or something that should be saved for marriage.

For men, they grew up thinking they were something special if they could have sex, the sooner the better.  They then loved to brag about it with all of their buddies (which was great for their egos but often demoralizing and embarrassing for the girls they were with). Many men were taught that the more “notches on their belt” the better.

My purpose in writing/talking about sex is to demystify the whole negative mindset surrounding sex. I want you to become more comfortable with yourself and your sexuality.  I want you to not only be able to talk about it but to actually enjoy it, preferably with someone else who feels equally comfortable with themselves.

We send our children to school for 12+ years to learn things they probably will never use (I have NEVER used Chemistry in my life since graduating from High School or College, and don’t tell me I use Chemistry when I’m cooking!! I didn’t need to struggle through Chemistry to learn how to cook!!), yet we spend very little time teaching children the skills needed to make relationships work. 

Personally, I wish more schools would incorporate classes that teach intra-personal (understanding yourself) and inter-personal (understanding others), conflict resolution and communication techniques into their programs. Those are the building blocks of great relationships. And great relationships are predecessors to great sex.

I have five children of my own (and one in Heaven). One of the reasons I’m talking about sex is that someday when my children are emotionally/physically/relationally ready I would love for them to experience mutually enjoyable relationships which include great sex. That doesn’t just magically happen.

My parenting techniques have changed from my oldest to my youngest child (there is an eleven year difference between them). With my two older kids, I didn’t feel as comfortable talking to them about sex and therefore, they are having a more difficult time with the fact that THEIR mother is talking about sex. With my three younger kids, I’m trying to incorporate it more into our daily conversations.  I will say things to my 12 year old son which help him understand what goes into pleasing a woman. (e.g. “Your future wife/girlfriend/partner will so appreciate your thoughtfulness in cleaning up after yourself and not expecting her to do that for you, so thank you for putting your dishes in the dishwasher.”)

Another reason I’m talking about sex is that I want to improve as many relationships as I can.  I want to prevent affairs from happening because emotional/sexual needs are not being met. I want to teach young people what to do BEFORE they get into relationships. I want to do this by educating men and women how to speak each other’s languages.

I have always had a natural ability to have very candid conversations with males. They feel comfortable enough with me to let me in on some of the “man code” that us women don’t understand. I want to share that information with women so they can better understand how men think.

Because I’m a woman and have lots of female friends, I know many of the struggles women experience when it comes to relating to men.

So here’s to talking about sex. If all of this makes you feel very uncomfortable, I invite you to give yourself permission to get out of your comfort zone.  I had to. And I’m glad I did.

Stacy Rothenberger, M.S. CCC-SLP, CLC
Communication Disorders Consultant
Mindset and Relationship Coach

Friday, May 8, 2015

Sexuality Assessment

My purpose in talking/writing about sex is to help demystify the whole negative mindset surrounding sex. I want you to become more comfortable with yourself and your sexuality.  I want you to not only be able to talk about it but to actually enjoy it, preferably with someone else who will mutually enjoy it with you.

But before we can improve something, we need to assess our current situation.

As a Life Coach, that’s what I do.  I ask people to share with me: (1)what they want, (2)what isn’t working in their lives, (3)what it is costing them to stay stuck in this situation and (4)what their lives would look like if things could change. 

So here we go. 

Take the time to answer these two questions.  Don’t rush through them.  Get a pencil right now. I mean it.  Go get a pencil and allow some time to honestly reflect on these questions and then actually write down your answers.  Don’t tell me you can answer them in your head.  Write your answers down! If you don’t, I will hunt you down and make you wish you had. Seriously.  This is something you need to do, so take my advice and do it!

(1) Describe where you are with your sex life right now. Do you hate it? Do you not have enough time for it? Do you want more of it? Are you totally repulsed by it? Are you mad that your significant other or someone else suggested you read it?  This is your time to be honest. You aren’t going to hurt my feelings, so write it down.

(2)What is your first association with sex?  How old were you?  What was happening? Who was involved? Try to write down as many of the sensual feelings you were experiencing (think 5 senses: smell, taste, sight, sound and smell) as well as the emotional feelings surrounding it (fear, shock, excitement). Some of you may have stumbled across your Father’s Playboys.  Or you caught someone in the act. How did you feel?  Take the time to write down all of the feelings/emotions/reactions/etc.
 
Believe it or not, so many of our current belief systems/mindsets/behaviors stem back to childhood.  If you are like me, and were brought up to believe that sex was something that was “naughty” or only to be used in the context of marriage, you may still be operating within that mindset.  Sex is NOT naughty.  It is a beautiful gift God gave two consenting adults who care for each other and want to experience a type of intimacy that can only happen through the combining of their bodies and souls.

I know that sex is not the most comfortable subject to talk about, yet it can be one of the most pleasurable ways of drawing two human beings together.

My hope is that by me talking about sex the following will happen: (1) more people will feel comfortable talking about it and it will become less of a taboo subject, (2) it will help educate those who don’t know much about the topic, (3) it will improve relationships which are struggling, (4) it will prevent some individuals from having to go through the pain of affairs and (5) more couples will experience mutually enjoyable relationships which includes satisfying and pleasurable sex.

Stacy Rothenberger, M.S. CCC-SLP
Certified Mindset and Relationship Life Coach
Communication Disorders Expert
Keynote Speaker